PDF/EPUB The Wim Hof Method: Activate Your Potential, Transcend Your Limits

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Wim Hof ✓ 6 Summary

I have been interested in the Wim Hof method for a few weeks and have been practicing the breathing and cold showers to good effect This book explains the method few weeks and have been practicing the breathing and cold showers to good effect This book explains the method detail as well as the science underlying it Sun s enthusiasm shines through I wish him all the best and hope his method and philosophy become mainstream fabulous bookIt will change ur lifeI was a scepticbut have followed Wim Hoff for a bitHis new book goes into his method and how it can enrich ur lifeand increase ur vitality and healthHes a charismatic man and the Filosofía e inmanencia results speak for themselvesTry itU won t be dissapointed I have been fascinated with Wim and his super human like capability andeputation as the iceman In this book Wim looks to show that he is just an ordinary person who has just tapped into the body and mind s amazing potential and he provides a 3 part framework for this that anyone can use to also ge. THE SUNDAY TIMES BESTSELLER'This book will change your life' BEN FOGLE'Positive and persuasive' ANT MIDDLETONMy hope is to inspire you to etake control of your body and life by unleashing the immense power of the mind The 'Iceman' Wim Hof shares retake control of your body and life by unleashing the immense power of the mind The 'Iceman' Wim Hof shares emarkable life story and powerful method for supercharging your strength health and happinessWim Hof is widely celebrated for his astounding achievement. ,
T similar esults as he hasWim starts with a
"Stories From His Childhood And "
from his childhood and an account of his first couple of exposures to cold which almost killed him and completely changed his elationship with the coldThe book then covers techniues to harness the 3 elements Cold Breathing and Mindset Wim explains his breathing and meditation techniues The book also has examples of how people have have themselves through very challenging health ailments by using the Hof MethodAs an instructional manual it is not great Whilst there are useful instructions some of it is in various places and things like breathing techniues are probably best seen from a video Ideally someone should use the book and use maybe something like his free mini course the Wim Hof App and other YouTube videos The book makes Murder in Gutenthal reference to his courses as well which cover his methods in great detail and I know. S breaking worldecords withstanding extreme temperatures and unning barefoot marathons over deserts and ice fields Most of all he's shown us that these feats are not superhuman but that all of us have the ability to be stronger healthier and happier than we've ever imagined In The Wim Hof Method this Trailblazer Of Human Potential Shares of human potential shares simple three pillar approach that anyone can use to impro. People who have taken those and
"Highly Recommend ThemFor Me The "
recommend themFor me the eally triggered the inspiration and focus to explore and try really triggered the inspiration and focus to explore and try some of the techniues As I write this eview we are in Autumn in the UK with winter not too far things like cold Winter not too far things like cold are something is not very appealing However the book does make it compelling for me to then think about actively incorporating elements of this Cold exposure is something that the likes of Ben Greenfield and Dave Asprey also actively evangelise so I think it makes sense to do this and there is lots of science to support thisIf you are looking to take your health and mindset to the next level then this is a useful book to explore to inspire and get you to try out the Wim Hof method Combine it with the other esources Wim provides to help take on this way of thinking and practices to help have better control over the body and min. Ve health and performance and see Lassie Come-Home realesults within just a few days Refined over forty years and championed by scientists across the globe you'll learn how to harness three key elements of Cold Breathing and Mindset to master mind over matter and achieve the impossible'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor like and potentWim has The People from the Sea radioactive charisma' RUSSELL BRA.